Directions:
- Combine the first seven ingredients; pat into a bowl lined with plastic wrap. Cover with the wrap and chill. Invert onto a serving platter and sprinkle with parsley. Serve with crackers. Yield: about 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.38 Kcal (332 kJ) | ||
| Calories from fat | 64.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 12% | |
| Sodium | 238.48mg | 10% | |
| Potassium | 40.11mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.64 Kcal (995 kJ) | ||
| Calories from fat | 192.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 11% | |
|---|---|---|---|
| Cholesterol | 103.6mg | 12% | |
| Sodium | 713.9mg | 10% | |
| Potassium | 120.08mg | 1% | |
| Total Carbs | 4.6g | 1% | |
| Sugars | 1.85g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 8.41g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 4.5mg | 50% | |
| Iron | 3.4mg | 6% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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