Onion Dip Recipe

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Onion Dip
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Ingredients:

Directions:

  1. Combine cream cheese and Miracle Whip, mixing until well blended.
  2. Add remaining ingredients.
  3. Mix well.
  4. Chill several hours.
  5. Serve with veggies or potato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.96 Kcal (1013 kJ)
Calories from fat 208.1 Kcal
% Daily Value*
Total Fat 23.12g 36%
Cholesterol 72.44mg 24%
Sodium 469.82mg 20%
Potassium 127.57mg 3%
Total Carbs 7.68g 3%
Sugars 5.12g 20%
Dietary Fiber 0.18g 1%
Protein 3.95g 8%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 216.27 Kcal (905 kJ)
Calories from fat 186.01 Kcal
% Daily Value*
Total Fat 20.67g 36%
Cholesterol 64.75mg 24%
Sodium 419.94mg 20%
Potassium 114.03mg 3%
Total Carbs 6.86g 3%
Sugars 4.58g 20%
Dietary Fiber 0.16g 1%
Protein 3.53g 8%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 71.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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