Directions:
- Peel, core, and quarter the apples.
- In a pressure cooker, combine all the ingredients and cook at high pressure for 2 minutes.
- Let pressure release naturally (it'll take 10 to 20 minutes), then remove cinnamon sticks and coarsely chop the apples; alternatively, puree the apples if you prefer a smoother texture.
- Taste and adjust sweetness and flavorings.
- Set aside to cool, then cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.43 Kcal (3795 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 34.49mg | 1% | |
| Potassium | 1164.12mg | 25% | |
| Total Carbs | 215.81g | 72% | |
| Sugars | 177.61g | 710% | |
| Dietary Fiber | 18.17g | 73% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 0.8mg | 5% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.13mg | 1% | |
| Potassium | 105.53mg | 25% | |
| Total Carbs | 19.56g | 72% | |
| Sugars | 16.1g | 710% | |
| Dietary Fiber | 1.65g | 73% | |
| Protein | 0g | 0% | |
| Vitamin C | 4.6mg | 84% | |
| Iron | 0.1mg | 5% | |
| Calcium | 15.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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