Directions:
- Heat oven to 400. Grease bottoms of 12 medium muffin pans.
- In a bowl place cereal, milk, and brown sugar. Stir to combine and let stand 5 minutes.
- In another bowl, place flour, baking powder, baking soda, and cinnamon. Stir to combine and set aside.
- Add egg and applesauce to cereal. Stir to combine.
- Add bran mixture to flour mixture. Stir until just moistened; batter will be lumpy.
- Divide among muffin cups, filling each about 2/3 full.
- Bake 20 minutes, until firm to touch.
- Whole Wheat Bran Muffins: Substitute 1 cup whole wheat flour (use whole wheat flour for all the recipes if wanted).
- Raisin Bran Muffins: Add 1/2 cup raisins.
- Carrot Bran Muffins: Add 1/2 cup shredded carrots and 1/2 cup raisins.
- Orange Date Bran Muffins: Add 1/2 cup cut-up dates and 1 tablespoon grated orange peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.64 Kcal (300 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 3% | |
| Sodium | 59.36mg | 2% | |
| Potassium | 103.23mg | 2% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.33 Kcal (751 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 1% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 3% | |
| Sodium | 148.6mg | 2% | |
| Potassium | 258.42mg | 2% | |
| Total Carbs | 37.01g | 5% | |
| Sugars | 14.05g | 22% | |
| Dietary Fiber | 2.11g | 3% | |
| Protein | 4.41g | 4% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.8mg | 4% | |
| Calcium | 140.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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