Bran Muffins Recipe

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Nutrition

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Ingredients:

Serving

1 1/4 cups wheat bran
1 cup milk, fluid, nonfat
1/4 cup unsweetened applesauce
1 egg
1 1/4 cups all-purpose flour
1/2 cup honey
1 tbsp baking powder
1/2 cup raisins (optional)

Directions:

Mix all
Bake at 375 for 25 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.63 Kcal (292 kJ)
Calories from fat	3.63 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	7.02mg	2%
Sodium	8.94mg	0%
Potassium	158.21mg	3%
Total Carbs	16.49g	5%
Sugars	6.53g	26%
Dietary Fiber	1.77g	7%
Protein	1.78g	4%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	197.6 Kcal (827 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	1%
Cholesterol	19.93mg	2%
Sodium	25.37mg	0%
Potassium	448.94mg	3%
Total Carbs	46.78g	5%
Sugars	18.53g	26%
Dietary Fiber	5.03g	7%
Protein	5.06g	4%
Vitamin C	2.2mg	1%
Iron	1.7mg	3%
Calcium	128.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
high fiber

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