Amount Per 1 Serving
Calories	181.57 Kcal (760 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	27.69mg	9%
Sodium	78.35mg	3%
Potassium	319.15mg	7%
Total Carbs	31.26g	10%
Sugars	15.26g	61%
Dietary Fiber	2.12g	8%
Protein	5.04g	10%
Iron	1.4mg	8%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	250.36 Kcal (1048 kJ)
Calories from fat	70.68 Kcal
		% Daily Value*
Total Fat	7.85g	9%
Cholesterol	38.18mg	9%
Sodium	108.03mg	3%
Potassium	440.05mg	7%
Total Carbs	43.11g	10%
Sugars	21.04g	61%
Dietary Fiber	2.93g	8%
Protein	6.95g	10%
Vitamin A	0.1mg	2%
Iron	2mg	8%
Calcium	118.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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