Bran Muffins Recipe

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Ingredients:

Serving

3 cups hodgson mill unprocessed wheat bran
1 cup boiling water
1 cup brown sugar
1/2 cup butter (or canola oil)
2 1/2 cups flour
2 tsp baking soda
1 tsp salt
2 eggs, beaten
2 cups buttermilk

Directions:

Mix 1 cup wheat bran with 1 cup boiling water; stir and let water absorb into bran. (This would be a good time to throw in some raisins and let them soften).
In a separate bowl, blend sugar and butter.
Measure and combine flour, baking soda and salt.
Combine the moist bran with beaten eggs, the remaining 2 cups of bran, buttermilk, blended sugar-butter mixture, and flour, soda and salt mixture. Stir until well blended.
Place in the refigerator for future use, or bake at once.
When preparing to bake, preheat oven to 400 degrees F.
Stir batter well and spoon into prepared muffin tins.
Bake 15 minutes.
Keep remaining mixture in airtight container for 2-4 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.73 Kcal (912 kJ)
Calories from fat	72.12 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	26.05mg	9%
Sodium	579.21mg	24%
Potassium	76.53mg	2%
Total Carbs	28.57g	10%
Sugars	10.41g	42%
Dietary Fiber	3.48g	14%
Protein	3.61g	7%
Iron	1.7mg	9%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	212.14 Kcal (888 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	25.39mg	9%
Sodium	564.35mg	24%
Potassium	74.57mg	2%
Total Carbs	27.83g	10%
Sugars	10.15g	42%
Dietary Fiber	3.39g	14%
Protein	3.52g	7%
Iron	1.6mg	9%
Calcium	79.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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