Directions:
- Place fat in 8-10inch cast iron skillet and leave in oven while preheating to 450.
- Combine cornmeal, flour, baking powder and salt
- Add eggs and fold in to combine
- Add 1T of now melted fat(carefully!) and buttermilk, not quite all at once, and mix just until moistened, to form a pourable batter.
- Let rest 10 minutes
- Pour into skillet and bake 20-25 minutes until edges pull away from sides and top is a golden brown.
- Serve warm with butter and honey!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.92 Kcal (1440 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 63.14mg | 21% | |
| Sodium | 1112.34mg | 46% | |
| Potassium | 249.78mg | 5% | |
| Total Carbs | 52.91g | 18% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 9.22g | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 236.32 Kcal (989 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 17% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 21% | |
| Sodium | 764.32mg | 46% | |
| Potassium | 171.63mg | 5% | |
| Total Carbs | 36.36g | 18% | |
| Sugars | 2.22g | 13% | |
| Dietary Fiber | 3.38g | 20% | |
| Protein | 6.33g | 18% | |
| Iron | 1.9mg | 15% | |
| Calcium | 90mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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