Bran Muffins Recipe

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Ingredients:

Serving

2 cups all-bran cereal
1 1/4 cups 1% low-fat milk
1 egg
1/4 cup oil
1 1/4 cups self rising flour
1/2 cup sugar

Directions:

Preheat oven to 400°F.
Combine cereal and milk in a medium bowl, making sure all the cereal is well coated.
Let sit 5 minutes.
Add egg and oil and mix until combined.
Add flour and sugar and stir just until blended.
Spoon into 12 paper lined muffin cups.
Bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.66 Kcal (3591 kJ)
Calories from fat	293.01 Kcal
		% Daily Value*
Total Fat	32.56g	50%
Cholesterol	89.47mg	30%
Sodium	1270.97mg	53%
Potassium	583.39mg	12%
Total Carbs	127.66g	43%
Sugars	43.83g	175%
Dietary Fiber	9.54g	38%
Protein	18.85g	38%
Vitamin A	0.4mg	13%
Iron	15.1mg	84%
Calcium	489.7mg	49%

Amount Per 100 g
Calories	245.13 Kcal (1026 kJ)
Calories from fat	83.75 Kcal
		% Daily Value*
Total Fat	9.31g	50%
Cholesterol	25.57mg	30%
Sodium	363.26mg	53%
Potassium	166.74mg	12%
Total Carbs	36.49g	43%
Sugars	12.53g	175%
Dietary Fiber	2.73g	38%
Protein	5.39g	38%
Vitamin A	0.1mg	13%
Iron	4.3mg	84%
Calcium	140mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.1

Points
23

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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