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Braised Veal Shanks, Milan Style Recipe

Braised Veal Shanks, Milan Style Recipe

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Ingredients:

Serving

Directions:

Trim excess fat from veal shanks. Coat veal with flour. Heat oil in 10-inch skillet over medium heat. Cook veal in oilabout 20 minutes, turning occasionally, until brown on all sides; drain.
Place veal in 5 to 6 quart slow cooker. Mix remaining ingredients; pour over veal.
Cover and cook on low heat setting 8-10 hours or until veal is very tender and pulls away from bones.
Remove veal and vegetables from cooker, using slotted spoon; place on serving plate. Skim fat from juices in cooker. Pour juices over veal and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.71 Kcal (1874 kJ)
Calories from fat	145.26 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	226.8mg	76%
Sodium	659.22mg	27%
Potassium	1056.89mg	22%
Total Carbs	7.64g	3%
Sugars	1.59g	6%
Dietary Fiber	1.13g	5%
Protein	58.43g	117%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	3.3mg	18%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	115.33 Kcal (483 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	25%
Cholesterol	58.43mg	76%
Sodium	169.82mg	27%
Potassium	272.26mg	22%
Total Carbs	1.97g	3%
Sugars	0.41g	6%
Dietary Fiber	0.29g	5%
Protein	15.05g	117%
Vitamin C	0.6mg	4%
Iron	0.8mg	18%
Calcium	20.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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