Braised Veal Breast with Herbs, Pernod, and Tomatoes Recipe

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Braised Veal Breast with Herbs, Pernod, and Tomatoes
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Ingredients
16
Count
Nutrition
3254
Calories
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Ingredients:

Directions:

  1. Sprinkle veal ribs on all sides with salt, pepper, thyme, and sage. Heat oil in heavy large wide pot over medium-high heat. Add half of ribs and sauté until brown, turning occasionally, about 10 minutes. Transfer ribs to bowl. Repeat with remaining ribs.
  2. Reduce heat to medium-low. Add onion, garlic, and shallots to pot. Cover and cook until soft, occasionally scraping up any browned bits, about 8 minutes. Mix in anchovy fillets; cook 1 minute. Add white wine and Pernod. Increase heat and boil mixture 3 minutes. Add diced tomatoes with juice, chicken broth, and chopped fresh tarragon; stir to blend. Add veal and any accumulated juices from bowl, arranging veal in single layer in pot. Bring to simmer. Reduce heat to medium-low, cover, and simmer until veal is tender, turning veal occasionally, about 1 3/4 hours.
  3. Add peeled pearl onions and green olives to pot. Cover and simmer until pearl onions are tender, about 25 minutes longer. Do ahead Braised veal can be made 2 days ahead. Cool slightly. Chill uncovered until cold, then cover and keep refrigerated. Rewarm before continuing.
  4. Using tongs, transfer veal to plate. Tilt pot and spoon off fat from top of sauce; discard fat. Boil sauce until thick enough to coat spoon, about 5 minutes. Mix in grated lemon peel. Return veal to sauce and simmer until heated through and flavors blend, about 5 minutes. Season to taste with salt and pepper. Transfer veal to large shallow bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3253.63 Kcal (13622 kJ)
Calories from fat 2840.32 Kcal
% Daily Value*
Total Fat 315.59g 486%
Cholesterol 539.28mg 180%
Sodium 1086.23mg 45%
Potassium 1670.15mg 36%
Total Carbs 27.9g 9%
Sugars 12.67g 51%
Dietary Fiber 3.91g 16%
Protein 56.71g 113%
Vitamin C 34.7mg 58%
Iron 1.3mg 7%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 336.39 Kcal (1408 kJ)
Calories from fat 293.66 Kcal
% Daily Value*
Total Fat 32.63g 486%
Cholesterol 55.76mg 180%
Sodium 112.31mg 45%
Potassium 172.68mg 36%
Total Carbs 2.88g 9%
Sugars 1.31g 51%
Dietary Fiber 0.4g 16%
Protein 5.86g 113%
Vitamin C 3.6mg 58%
Iron 0.1mg 7%
Calcium 12.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.6
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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