Braised Short Ribs With Dark Beer and Root Vegetables Recipe

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Braised Short Ribs With Dark Beer and Root Vegetables
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Ingredients
19
Count
Nutrition
781
Calories
Total time
62
Minutes
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Ingredients:

Directions:

  1. Position a rack in center of oven; preheat to 300°.
  2. Heat 2 tablespoons oil in a very large Dutch oven over med-high heat.
  3. Season the short ribs with salt and pepper.
  4. In batches, add the short ribs to the Dutch oven and cook, turning occasionally, until browned on all sides, about 5 minutes.
  5. Transfer to a platter.
  6. Add the remaining 1 tablespoon oil to the Dutch oven.
  7. Add the finely chopped carrot and celery, and decrease heat to medium.
  8. Cook, stirring up the browned bits in the Dutch oven with a wooden spatula, until softened, about 3 minutes.
  9. Add the shallots and cook until they soften, about 2 minutes.
  10. Add the butter and melt.
  11. Sprinkle the flour and let bubble for 1 minute.
  12. Whisk in the beer, then the stock, brown sugar, mustard, tomato paste, thyme, and bay leaf.
  13. Bring to a boil over high heat.
  14. Return the short ribs to the Dutch oven, meaty sides down.
  15. Cover and bake for 2 hours.
  16. Remove from the oven and stir in the parsnips, potatoes, and remaining carrots.
  17. Return to the oven and continue baking until the vegetables are tender, about 45 minutes longer.
  18. Skim off any fat on the surface, and serve hot, garnished with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.5 Kcal (3268 kJ)
Calories from fat 337.32 Kcal
% Daily Value*
Total Fat 37.48g 58%
Cholesterol 354.45mg 118%
Sodium 1211.89mg 50%
Potassium 1706.75mg 36%
Total Carbs 29.31g 10%
Sugars 6.97g 28%
Dietary Fiber 3.56g 14%
Protein 79.31g 159%
Vitamin C 10.3mg 17%
Vitamin A 0.5mg 16%
Iron 5.1mg 28%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 139.41 Kcal (584 kJ)
Calories from fat 60.25 Kcal
% Daily Value*
Total Fat 6.69g 58%
Cholesterol 63.31mg 118%
Sodium 216.47mg 50%
Potassium 304.86mg 36%
Total Carbs 5.23g 10%
Sugars 1.25g 28%
Dietary Fiber 0.64g 14%
Protein 14.17g 159%
Vitamin C 1.8mg 17%
Vitamin A 0.1mg 16%
Iron 0.9mg 28%
Calcium 17.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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