Heat oil in a dutch oven or large, heavy covered pot over high heat. Season ribs with Creole seasoning, patting it in well with your hands. When pot is nearly smoking add ribs without crowding them and sear on all sides until they form a brown crust. Do this in batches, if necessary. When all ribs have browned, add onions, celery and carrot; saute 1 minute to brown lightly. Stir in tomatoes, garlic, vinegar, Worcestershire sauce, bay leaves, pepper and enough broth to just cover ribs. Bring to a boil, reduce heat to gently simmering, cover and simmer until very tender, about 2 1/2 hours.
To serve, mound ribs in center of 4 plates, spoon sauce over and garnish with chopped scallion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.14 Kcal (2148 kJ)
Calories from fat	164.03 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	235.31mg	78%
Sodium	1654.39mg	69%
Potassium	1554.68mg	33%
Total Carbs	16.46g	5%
Sugars	5.03g	20%
Dietary Fiber	2.57g	10%
Protein	67.98g	136%
Vitamin C	14.4mg	24%
Vitamin A	0.2mg	5%
Iron	3.6mg	20%
Calcium	112mg	11%

Amount Per 100 g
Calories	54.82 Kcal (230 kJ)
Calories from fat	17.52 Kcal
		% Daily Value*
Total Fat	1.95g	28%
Cholesterol	25.14mg	78%
Sodium	176.75mg	69%
Potassium	166.1mg	33%
Total Carbs	1.76g	5%
Sugars	0.54g	20%
Dietary Fiber	0.27g	10%
Protein	7.26g	136%
Vitamin C	1.5mg	24%
Iron	0.4mg	20%
Calcium	12mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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