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Braised Red Cabbage and Pears Recipe

Braised Red Cabbage and Pears Recipe

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Ingredients:

Serving

1 tsp olive oil
1 1/2 cups thinly sliced onion, separated into rings
6 cups sliced red cabbage
1/3 cup red wine vinegar
2 tbsp sugar
2 bay leaves
1 (3-inch) cinnamon stick
1 1/2 cups thinly sliced peeled anjou pear (about 2 pears)
1/2 tsp salt
1/4 tsp black pepper

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 5 minutes. Stir in cabbage, vinegar, sugar, bay leaves, and cinnamon stick; cover, reduce heat, and simmer 15 minutes or until cabbage is tender. Stir in pear, salt, and pepper; cover and cook 5 minutes. Discard bay leaves and cinnamon stick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.86 Kcal (297 kJ)
Calories from fat	5.11 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	165.08mg	7%
Potassium	198.75mg	4%
Total Carbs	15.79g	5%
Sugars	9.93g	40%
Dietary Fiber	3.57g	14%
Protein	1.34g	3%
Vitamin C	41.4mg	69%
Iron	0.7mg	4%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	48.67 Kcal (204 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	113.39mg	7%
Potassium	136.52mg	4%
Total Carbs	10.84g	5%
Sugars	6.82g	40%
Dietary Fiber	2.45g	14%
Protein	0.92g	3%
Vitamin C	28.5mg	69%
Iron	0.5mg	4%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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