Directions:
- In a large skillet, over medium-high heat, brown pork chops in olive oil, turning to brown on both sides.
- Add water and remaining ingredients.
- Cover and simmer for about 20-30 minutes until pork chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.7 Kcal (916 kJ) | ||
| Calories from fat | 120.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 126.3mg | 5% | |
| Potassium | 456.51mg | 10% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 81.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 21% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 21% | |
| Sodium | 85.45mg | 5% | |
| Potassium | 308.88mg | 10% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.13g | 45% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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