Braised Leeks Recipe

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Braised Leeks
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Ingredients:

  • 1/4 cup butter or margarine
  • 1 cup water
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Melt butter in a large heavy skillet; add leeks, tossing well to coat with butter. Cover and cook over medium heat 10 minutes. Add water; bring to a boil. Reduce heat; cover and cook over low heat 15 minutes or until leeks are tender. Drain well. Sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.37 Kcal (864 kJ)
Calories from fat 68.98 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 240.99mg 10%
Potassium 411.73mg 9%
Total Carbs 31.81g 11%
Sugars 9.07g 36%
Dietary Fiber 4.56g 18%
Protein 4.64g 9%
Vitamin C 27.2mg 45%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 74.69 Kcal (313 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 12%
Cholesterol 7.36mg 7%
Sodium 87.22mg 10%
Potassium 149.01mg 9%
Total Carbs 11.51g 11%
Sugars 3.28g 36%
Dietary Fiber 1.65g 18%
Protein 1.68g 9%
Vitamin C 9.8mg 45%
Iron 1.6mg 25%
Calcium 50.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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