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Braised Kale and Red Potatoes Recipe

Braised Kale and Red Potatoes Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

6 cups coarsely chopped kale (about 1 lb)
3 cups cubed red potato (about 1 lb)
1 cup water
1/2 tsp salt
1 tsp vegetable oil
1/4 tsp crushed red pepper
3 garlic cloves, thinly sliced

Directions:

Combine first 4 ingredients in a skillet; bring to a boil. Cover, reduce heat to medium, and cook 10 minutes. Uncover; cook over high heat until water evaporates. Spoon kale mixture into a bowl; set aside, and keep warm.
Heat oil in skillet over medium-low heat. Add pepper and garlic; saute 3 minutes. Spoon over vegetables; toss.
Note: Substitute collard greens for kale, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.47 Kcal (496 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Sodium	284.6mg	12%
Potassium	865.61mg	18%
Total Carbs	23.28g	8%
Sugars	0.93g	4%
Dietary Fiber	1.85g	7%
Protein	5.55g	11%
Vitamin C	117.8mg	196%
Vitamin A	0.9mg	30%
Iron	1.9mg	10%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	51.01 Kcal (214 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Sodium	122.53mg	12%
Potassium	372.69mg	18%
Total Carbs	10.02g	8%
Sugars	0.4g	4%
Dietary Fiber	0.8g	7%
Protein	2.39g	11%
Vitamin C	50.7mg	196%
Vitamin A	0.4mg	30%
Iron	0.8mg	10%
Calcium	66mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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