Directions:
- Heat oil in a large skillet over high heat.
- Add onions, salt and pepper then stir fry 2 minutes.
- Add garlic, kale and stock then cook stirring occasionally for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.42 Kcal (219 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 378.05mg | 16% | |
| Potassium | 117.28mg | 2% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.98 Kcal (234 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 403.73mg | 16% | |
| Potassium | 125.25mg | 2% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.54g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.39g | 4% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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