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Braised Halibut with Grilled Corn Cakes (Robin Miller) Recipe

Braised Halibut with Grilled Corn Cakes (Robin Miller) Recipe

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Braised Halibut with Grilled Corn Cakes (Robin Miller)

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Ingredients:

Serving

Directions:

Heat oil in a large saucepan or Dutch oven over medium-high heat. Season halibut with salt and pepper. Add halibut to hot pan and cook 2 minutes per side, until golden brown. Remove halibut from pan and set aside.
To the same pan, add carrots, onions, celery, and garlic. Saute 3 minutes, until soft. Return halibut to pan and add wine. Simmer 1 minute. Add bay leaves and broth and simmer 10 minutes, until fish is fork tender. Remove from heat and add parsley.
Serve half of the halibut for this meal and reserve remaining halibut for a future meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.74 Kcal (769 kJ)
Calories from fat	85.71 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	19.55mg	7%
Sodium	276.53mg	12%
Potassium	349.04mg	7%
Total Carbs	6.81g	2%
Sugars	2.51g	10%
Dietary Fiber	1.32g	5%
Protein	6.73g	13%
Vitamin C	12.8mg	21%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	83.92 Kcal (351 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	15%
Cholesterol	8.93mg	7%
Sodium	126.3mg	12%
Potassium	159.41mg	7%
Total Carbs	3.11g	2%
Sugars	1.15g	10%
Dietary Fiber	0.6g	5%
Protein	3.08g	13%
Vitamin C	5.8mg	21%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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