Directions:
- Place chiles and water in a skillet and simmer until soft, about 2 minutes. Add sesame oil and garlic; cook until fragrant, 1 to 2 minutes. Stir in blueberries, apple cider vinegar, sugar and salt. Bring to a boil and cook, mashing berries with a wooden spoon until a thick sauce forms, 5 minutes. Remove from heat. Divide sauce over salmon fillets.
- Per serving: 319 calories, 12.4 g, fat 1.9 g saturated, 16.5 g carbohydrates, 2.5 g fiber, 35.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.22 Kcal (1939 kJ) | ||
| Calories from fat | 124.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 385.4mg | 16% | |
| Potassium | 1232.93mg | 26% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 67.7g | 135% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 21% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 49% | |
| Sodium | 92.44mg | 16% | |
| Potassium | 295.72mg | 26% | |
| Total Carbs | 2.87g | 4% | |
| Sugars | 1.93g | 32% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 16.24g | 135% | |
| Vitamin C | 2mg | 14% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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