Braised Chile Spiced Short Ribs With Black Beans Recipe

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Braised Chile Spiced Short Ribs With Black Beans
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Ingredients
18
Count
Nutrition
1721
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Put beans in a 4-5 quart heavy pot with enough water to cover by 2 inches. Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, 1 hour.
  2. Wipe anchos clean, then stem and seed. Discard ribs and tear anchos into pieces.
  3. Soak anchos in boiling hot water until softened, about 20 minutes. Transfer anchos to blender, reserving soaking liquid.
  4. Puree anchos with onion, garlic, chipotles with sauce, tomato paste, molasses, cumin, cloves, 1/3 Celsius water, and 1t. salt.
  5. Pat ribs dry and season with 1 1/2 t. salt and 1 t. pepper. Heat oil in a wide 6-8 quart heavy pot over med-high heat until it shimmers. Brown ribs in batches, about 6 minutes per batch. Transfer as browned to a platter. Discard fat from pot.
  6. Preheat oven to 350 degrees with rack in the middle.
  7. Cook bacon in pot over medium heat until browned, then transfer with a slotted spoon to platter.
  8. Stir chile puree into fat in pot. Cook, stirring frequently, 6 minutes. Stir in reserved chile-soaking liquid, remaining 2 Celsius water, and cinnamon stick and bring to a boil. Return ribs and bacon to pot and braise, covered, in oven until ribs are very tender, 3-3 1/2 hours. Skim fat from sauce.
  9. Drain beans, then return to pot and add fresh water (8 cups), bay leaf, and 1/2 t. salt. Bring to a boil, then reduce heat and simmer, uncovered, until beans are just tender, 1 1/4 to 2 hours (Depending on age of beans). Drain just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1721.44 Kcal (7207 kJ)
Calories from fat 1119.1 Kcal
% Daily Value*
Total Fat 124.34g 191%
Cholesterol 301.17mg 100%
Sodium 442.96mg 18%
Potassium 2220.39mg 47%
Total Carbs 74.39g 25%
Sugars 8.6g 34%
Dietary Fiber 15.79g 63%
Protein 82.43g 165%
Vitamin C 3mg 5%
Vitamin A 1.7mg 56%
Iron 13.5mg 75%
Calcium 204mg 20%
Amount Per 100 g
Calories 170.57 Kcal (714 kJ)
Calories from fat 110.89 Kcal
% Daily Value*
Total Fat 12.32g 191%
Cholesterol 29.84mg 100%
Sodium 43.89mg 18%
Potassium 220.01mg 47%
Total Carbs 7.37g 25%
Sugars 0.85g 34%
Dietary Fiber 1.56g 63%
Protein 8.17g 165%
Vitamin C 0.3mg 5%
Vitamin A 0.2mg 56%
Iron 1.3mg 75%
Calcium 20.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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