Ingredients:
- a beurre manie made by kneading together 1 1/2 tsp softened unsalted butter and 1 1/2 tsp all-purpose flour
Directions:
- In a heavy skillet heat the reserved tomato oil over moderately high heat until it is hot but not smoking, in it brown the chicken, patted dry and seasoned with salt and pepper, and transfer it to a plate.
- In the fat remaining in the skillet cook the onion, the garlic, the basil, and the red pepper flakes over moderately low heat, stirring, until the onion is softened.
- Add the mushrooms and salt and pepper to taste and cook the mixture over moderate heat, stirring, until the mushrooms are softened.
- Whisk in the wine, balsamic vinegar, the broth, and the tomato paste, add the chicken to the skillet, and bring the liquid to a boil. Simmer the mixture, covered, for 20 to 25 minutes, or until the chicken is cooked through.
- Transfer the chicken to a platter and keep it warm, covered. Whisk the beurre manié into the sauce, whisking until sauce is smooth, add the sun-dried tomatoes, and simmer the sauce, whisking, for 2 to 3 minutes, or until it is thickened.
- Stir in the parsley. Place chicken on the rice or noodles and pour the sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434 Kcal (1817 kJ) | ||
| Calories from fat | 203.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 926.96mg | 39% | |
| Potassium | 900.37mg | 19% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.83 Kcal (611 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 35% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 42% | |
| Sodium | 311.46mg | 39% | |
| Potassium | 302.53mg | 19% | |
| Total Carbs | 7.42g | 7% | |
| Sugars | 1.81g | 22% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 11.43g | 68% | |
| Vitamin C | 6.7mg | 33% | |
| Iron | 1mg | 16% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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