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Braised Chicken with Artichoke Hearts, Mushrooms, and Peppers Recipe

Braised Chicken with Artichoke Hearts, Mushrooms, and Peppers Recipe

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Braised Chicken with Artichoke Hearts, Mushrooms, and Peppers

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 whole chicken breast, halved
1/2 cup finely chopped onion
1 tbsp minced garlic
2 tbsp minced peperoncini ( pickled tuscan peppers)
1 red bell pepper , cut into julienne strips
1/2 lb mushrooms, sliced
1/2 cup dry white wine
1/2 cup chicken broth
a 14-oz can artichoke hearts, rinsed, drained, and quartered
a beurre manie made by kneading together 1 tbsp softenedunsalted butter and 1 tbsp all-purpose flour
3 tbsp minced fresh parsley leaves

Directions:

In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking, in it brown the chicken, patted dry, and transfer the chicken to a plate. In the fat remaining in the skillet cook the onion, the garlic, and the peperoncini over moderately low heat, stirring, until the onion is softened. Add the bell pepper, the mushrooms, and salt and pepper to taste and cook the mixture over moderate heat, stirring, until the bell pepper is softened. Add the wine, the broth, the artichoke hearts, and the chicken, bring the liquid to a boil, and simmer the mixture, covered, for 15 to 20 minutes, or until the chicken is cooked through. Transfer the chicken to a platter and keep it warm. Whisk the beurre manié into the pepper mixture and simmer the sauce, whisking, for 2 to 3 minutes, or until it is thickened. Stir in the parsley and pour the sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.71 Kcal (953 kJ)
Calories from fat	106.19 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	3.08mg	1%
Sodium	336.68mg	14%
Potassium	637.25mg	14%
Total Carbs	14.73g	5%
Sugars	6.92g	28%
Dietary Fiber	3g	12%
Protein	5.35g	11%
Vitamin C	77.3mg	129%
Vitamin A	1.5mg	49%
Iron	26.8mg	149%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	58.75 Kcal (246 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	18%
Cholesterol	0.79mg	1%
Sodium	86.87mg	14%
Potassium	164.42mg	14%
Total Carbs	3.8g	5%
Sugars	1.79g	28%
Dietary Fiber	0.78g	12%
Protein	1.38g	11%
Vitamin C	20mg	129%
Vitamin A	0.4mg	49%
Iron	6.9mg	149%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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