Braised Chicken in Sun-Dried Tomato Cream Sauce Recipe

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Braised Chicken in Sun-Dried Tomato Cream Sauce
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Ingredients
8
Count
Nutrition
539
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash and pat dry chicken, sprinkly with salt and pepper.
  2. Heat Oil from tomatoes in a heavy skillet, over medium heat.
  3. Add chicken to skillet and saute until golden, about 4 minutes per side.
  4. Add garlic and stir 30 seconds-do not brown garlic.
  5. Add white wine, cream, pepper, and tomatoes, and bring to a boil.
  6. Cover skillet, reduce heat to medium-low, and simmer until chicken is just cooked through, about 3-5 minutes.
  7. Transfer chicken to plates.
  8. Add most of basil to sauce in skillet.
  9. Increase heat and boil until sauce thickens enough to coat spoon, and peppers and tomatoes are soft-about 2-5 minutes. (seems to take longer for me).
  10. Season sauce to taste with salt and pepper, spoon over chicken and top with fresh basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.55 Kcal (2255 kJ)
Calories from fat 251.42 Kcal
% Daily Value*
Total Fat 27.94g 43%
Cholesterol 180.34mg 60%
Sodium 834.82mg 35%
Potassium 1129.82mg 24%
Total Carbs 11.1g 4%
Sugars 2.03g 8%
Dietary Fiber 1.74g 7%
Protein 49.15g 98%
Vitamin C 52.6mg 88%
Vitamin A 0.7mg 25%
Iron 13.4mg 74%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 126.63 Kcal (530 kJ)
Calories from fat 59.11 Kcal
% Daily Value*
Total Fat 6.57g 43%
Cholesterol 42.4mg 60%
Sodium 196.29mg 35%
Potassium 265.65mg 24%
Total Carbs 2.61g 4%
Sugars 0.48g 8%
Dietary Fiber 0.41g 7%
Protein 11.56g 98%
Vitamin C 12.4mg 88%
Vitamin A 0.2mg 25%
Iron 3.1mg 74%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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