Braised Chicken Curry with Yams Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

canola oil
2 lb chicken legs and thighs
2 large white onions, chopped
1 tbsp minced garlic
1 tbsp minced ginger
1/3 cup madras curry powder
1 banana
2 bay leaves
4 cups chicken stock
3 large yams, peeled and chopped
salt and black pepper to taste

Directions:

In a hot stock pot coated with oil, season the chicken and brown all sides. Put chicken aside. In the same stock pot, remove chicken fat, leaving only a coating of oil and saute onions, garlic and ginger. Caramelize well, then add the curry powder. Mix quickly for 2 minutes making sure not to burn the curry powder. Add back the chicken, banana bay leaves and chicken stock. Check for seasoning. Bring to a boil and simmer slowly for 1 1/2 to 2 hours. During the last 30 minutes of cooking, add the yams. Serve on white rice or with toasted pita bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.32 Kcal (1756 kJ)
Calories from fat	103.61 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	213.54mg	71%
Sodium	1792.14mg	75%
Potassium	1021.83mg	22%
Total Carbs	24.15g	8%
Sugars	11.39g	46%
Dietary Fiber	2.48g	10%
Protein	51.49g	103%
Vitamin C	8.7mg	14%
Iron	2.4mg	13%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	68.24 Kcal (286 kJ)
Calories from fat	16.86 Kcal
		% Daily Value*
Total Fat	1.87g	18%
Cholesterol	34.75mg	71%
Sodium	291.63mg	75%
Potassium	166.28mg	22%
Total Carbs	3.93g	8%
Sugars	1.85g	46%
Dietary Fiber	0.4g	10%
Protein	8.38g	103%
Vitamin C	1.4mg	14%
Iron	0.4mg	13%
Calcium	8.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Very Best Butternut Squash Soup!!!!! Everrr!!!!

Canola oil, Onion, Garlic cloves and 9 more..
Curried Carrot Soup with Tarragon Oil

Extra-virgin olive oil, White onion, coarsely chopped and 13 more..
White Beans & Rice

Canola oil (divided ), Green bell pepper (chopped ) and 9 more..
Margo's Chicken Adobo

Canola oil, Chicken drumsticks and thighs and 8 more..
Simple Potato Curry

Onions, finely diced, Garlic, crushed and 11 more..
Pork and Chive Dumplings

Canola oil, plus more for frying dumplings, Diced onion and 17 more..
Apricot Chutney

Canola oil, Curry powder, Onion, minced and 6 more..