Directions:
- Preheat the oven to 325°. Season the lamb with salt and pepper. In a large skillet, heat 1 tablespoon of the oil. Add the lamb and cook over moderately high heat until browned on all sides, about 8 minutes. Transfer the lamb to a plate and pour off the oil.
- Add the remaining 1 tablespoon of oil to the skillet and add the onions, garlic and celery. Cook over moderate heat until browned, 12 minutes. Add the wine and port and boil until reduced to 1/3 cup, about 4 minutes. Transfer to a roasting pan and add the rosemary. Arrange the lamb shank and carrots in the pan, add 3/4 cup of water and cover with foil. Bake for 2 hours, turning the lamb and carrots once, until the lamb is very tender.
- Transfer the lamb to a bowl. Transfer 2 of the carrots to a plate to reserve for the Cracked Emmer and Carrot Porridge. Transfer the 4 remaining carrots to a serving platter. Keep warm.
- Strain the pan juices into a saucepan. Boil over high heat until reduced to 1/2 cup, 7 minutes. Shred the shank meat and add it to the pan juices; season with salt and pepper.
- Sprinkle the herbs and lemon zest over the carrots. Surround the carrots with the lamb and sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.24 Kcal (901 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 95.43mg | 4% | |
| Potassium | 607.71mg | 13% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 0.3mg | 2% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.34 Kcal (299 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Sodium | 31.63mg | 4% | |
| Potassium | 201.42mg | 13% | |
| Total Carbs | 7.05g | 7% | |
| Sugars | 3.11g | 38% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 0.77g | 5% | |
| Vitamin C | 6.1mg | 31% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chef John's Braised Lamb Shanks
Lamb shanks, Salt and ground black pepper to taste and 14 more.. -
Cider-Braised Pork Chops
Bone-in blade-cut pork chops, about 1 inch thick and 10 more.. -
Lamb Shank and Potato Curry
Lamb shanks, Yoghurt, Garam masala, Vegetable oil and 17 more.. -
Sopa de Albondigas (Mexican Meatball Soup)
Vegetable oil, Onion, chopped, Garlic, minced and 17 more.. -
Lentil Barley Stew
Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Fast & Easy Black Eyed Peas
Vegetable oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Curried Vegetable and Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Crawfish Delicacy
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Creamy Mushroom Enchiladas
Vegetable oil, Onion, chopped, Garlic, minced and 18 more..
Also Try
-
-
-
-
-
-
Braised Pork with Lemon and Sage
Boned pork shoulder roast, fat trimmed, All-purpose flour and 7 more.. -
-
-
Braised Roast With Root Vegetables
Beef roast, trimmed, Salt, Freshly ground black pepper and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
