Core cabbage and chop into 2-inch pieces. Clean thoroughly and let drain.
In a large pot over medium heat, cook bacon halfway through. Cook's Note: It will release its fat and be lightly browned, but still moist.
Add the cabbage, water and Smash Seasoning. Cover and reduce to a simmer and steam 2 hours, stirring every 15 minutes. Drain water from pot and add carrots. Cover and simmer another 15 minutes, until carrots are tender. Add salt and pepper, to taste.
Smash Seasoning:
Mix ingredients thoroughly and keep in a tightly sealed container for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.09 Kcal (963 kJ)
Calories from fat	109.66 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	19.37mg	6%
Sodium	277.15mg	12%
Potassium	695.44mg	15%
Total Carbs	24.68g	8%
Sugars	10.66g	43%
Dietary Fiber	10.82g	43%
Protein	8.06g	16%
Vitamin C	126.5mg	211%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	51.46 Kcal (215 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	19%
Cholesterol	4.33mg	6%
Sodium	61.99mg	12%
Potassium	155.55mg	15%
Total Carbs	5.52g	8%
Sugars	2.38g	43%
Dietary Fiber	2.42g	43%
Protein	1.8g	16%
Vitamin C	28.3mg	211%
Iron	0.1mg	3%
Calcium	35.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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