Braised Beef Spare Ribs Recipe

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Braised Beef Spare Ribs
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Ingredients
8
Count
Nutrition
4376
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180C (350F).Season ribs to taste with salt and pepper.Heat oil in a large heavy bottomed ovenproof pan over high heat.Add the ribs and brown on all sides.Work in batches if you need to so that the ribs don't get crowded.
  2. Transfer the ribs to a plate.Add the onions,carrots and celery to the pan and saute,stirring often until lightly browned,about 5 min.Pour off excess fat,then add the wine,deglazing the pan,scraping all those yummy bits at the bottom of the pan.Reduce the wine by 3/4 until thick and slightly syrupy, about 15min.
  3. Return the ribs to the pan,add the stock and enough water to cover the ribs.Bring to a boil,cover with foil,and place in the oven.Braise,cooking in the oven until the meat is fork tender.2 - 2 1/2 hours.Allow the ribs to cool in the liquid,then cover and refrigerate overnight.
  4. The next day,remove the excess fat that has solidified at the top of the pan.Place the pan with the ribs and cooking liquid over a medium heat,uncovered. Cook until liquid has reduced by 3/4, about 1 hour.Continue to cook,spooning the sauce over the ribs,until the sauce is thick and the ribs are glazed.Take care not to burn the glaze, move the ribs around in the pan to avoid burning - Enjoy!
  5. Serve with mashed potato, rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4376.42 Kcal (18323 kJ)
Calories from fat 3276.2 Kcal
% Daily Value*
Total Fat 364.02g 560%
Cholesterol 1245.12mg 415%
Sodium 1345.46mg 56%
Potassium 3818.83mg 81%
Total Carbs 2.39g 1%
Sugars 1.47g 6%
Dietary Fiber 0.53g 2%
Protein 234.9g 470%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 15.6mg 86%
Calcium 252.6mg 25%
Amount Per 100 g
Calories 254.2 Kcal (1064 kJ)
Calories from fat 190.29 Kcal
% Daily Value*
Total Fat 21.14g 560%
Cholesterol 72.32mg 415%
Sodium 78.15mg 56%
Potassium 221.81mg 81%
Total Carbs 0.14g 1%
Sugars 0.09g 6%
Dietary Fiber 0.03g 2%
Protein 13.64g 470%
Vitamin C 0.1mg 2%
Iron 0.9mg 86%
Calcium 14.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.8
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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