Directions:
- Sift together flour(s), baking soda, flaxmeal and salt.
- In a separate bowl, beat egg, and mix with buttermilk and mashed banana until smooth.
- Heat a griddle or a large heavy skillet over moderate heat until hot enough to make drops of water scatter over its surface, then brush with oil (just before you pour the batter).
- Mix wet and dry ingredients together until smooth and thin or thicken to normal pancake batter consistency.
- Gently stir in blueberries (and walnuts if using).
- Pour 1/4 to 1/2 C batter per pancake onto griddle and cook, turning over once, until golden, about 2 minutes per batch.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.14 Kcal (1726 kJ) | ||
| Calories from fat | 139.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 832.57mg | 35% | |
| Potassium | 249.83mg | 5% | |
| Total Carbs | 62.4g | 21% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 6.2mg | 34% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.53 Kcal (739 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 24% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 21% | |
| Sodium | 356.61mg | 35% | |
| Potassium | 107.01mg | 5% | |
| Total Carbs | 26.73g | 21% | |
| Sugars | 4.13g | 39% | |
| Dietary Fiber | 5.88g | 55% | |
| Protein | 6.3g | 29% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 2.7mg | 34% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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