Directions:
- DISCLAIMER: When I cook chili I like to play and experiment with it.
- Begin by cutting all fresh vegetables involved.
- Brown the ground meat in a large frying pan or skillet.
- Heat peeled tomatoes, tomato sauce in a very large pot on medium to low heat. Begin adding chili seasoning.
- The next steps are every 10-15 minutes.
- Add browned ground meat and onions.
- Add beans and peppers at your preference. You may like it crammed with stuff like I do.
- I add the cumin, red chili pepper, black pepper and salt along the way to preference.
- Add the fresh diced tomatoes 30 minutes before you plan to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.25 Kcal (3484 kJ) | ||
| Calories from fat | 187.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 3510.41mg | 146% | |
| Potassium | 2598.49mg | 55% | |
| Total Carbs | 79.21g | 26% | |
| Sugars | 31.49g | 126% | |
| Dietary Fiber | 19.15g | 77% | |
| Protein | 86.34g | 173% | |
| Vitamin C | 226.1mg | 377% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.5mg | 142% | |
| Calcium | 251.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 20.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 32% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 79% | |
| Sodium | 383.21mg | 146% | |
| Potassium | 283.66mg | 55% | |
| Total Carbs | 8.65g | 26% | |
| Sugars | 3.44g | 126% | |
| Dietary Fiber | 2.09g | 77% | |
| Protein | 9.43g | 173% | |
| Vitamin C | 24.7mg | 377% | |
| Iron | 2.8mg | 142% | |
| Calcium | 27.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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