Directions:
- Place beef between two pieces of plastic wrap. Pound gently with a meat pounder or mallet to 1/4-1/8 inch thickness.
- Remove and discard plastic wrap. Place one slice of the prosciutto on each beef slice. Sprinkle beef slices with the finely chopped garlic, cheese, parsley, salt and pepper. Roll each of the beef slices into a tight roll and secure with a toothpick.
- Heat the olive oil in a large pot. Add the braciole and crushed garlic. Cook, turning the meat occasionally, until it is browned on all sides and the garlic is golden. Add the red wine and simmer for 2 minutes. Remove and discard the crushed garlic cloves.
- Stir in the tomato puree and basil.
- Cover and cook on low heat, turning the meat occasionally, until it is tender when pierced with a fork, about 2 hours. Add a little water if the sauce becomes to thick.
- If you want to serve it the Italian way: Serve the sauce over the hot, cooked ziti as a first course, followed by the braciole. Don't forget to remove the toothpick from the braciole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.39 Kcal (1869 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 92.5mg | 31% | |
| Sodium | 106.87mg | 4% | |
| Potassium | 636.18mg | 14% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 32.69g | 65% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.79 Kcal (573 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 24% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 31% | |
| Sodium | 32.75mg | 4% | |
| Potassium | 194.95mg | 14% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 10.02g | 65% | |
| Vitamin C | 2mg | 11% | |
| Iron | 1.1mg | 20% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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