Directions:
- Place the pinto beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
- Bring the neck bones to a boil with 4 cups of water in a large saucepan. Reduce heat to medium-high; simmer 20 to 30 minutes.
- Pour the drained beans into the simmering water with the neck bones; add additional water to just cover the beans. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer 1 hour. Make sure that the water level continues to cover the beans as they cook; use more water as needed. After 1 hour, stir in the shortening; continue simmering until the beans are tender, about 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.01 Kcal (737 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 7% | |
| Sodium | 349.92mg | 15% | |
| Potassium | 293.9mg | 6% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 12.52g | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.98 Kcal (280 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 12% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 7% | |
| Sodium | 133.15mg | 15% | |
| Potassium | 111.84mg | 6% | |
| Total Carbs | 5.75g | 5% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 1.73g | 18% | |
| Protein | 4.77g | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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