Directions:
- Cook the cubed potato in a saucepan of boiling salted water until tender. Drain, return to the saucepan and mash.
- Mix the mash with the grated potato, flour, milk, baking powder, cayenne and salt.
- Heat a heavy pan until hot, brush with oil and drop heaped tablespoons of the mixture on to the pan and flatten with the back of a spoon or spatula into 2 inch rounds about 1/2 in thick.
- Cook over medium heat for about 3 minutes until the boxty is golden brown on the bottom and slightly puffed.
- Serve with grilled bacon and eggs for breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 161.13mg | 7% | |
| Potassium | 218.81mg | 5% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 225.39mg | 7% | |
| Potassium | 306.08mg | 5% | |
| Total Carbs | 25.33g | 6% | |
| Sugars | 3.58g | 10% | |
| Dietary Fiber | 2.42g | 7% | |
| Protein | 3.34g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 0.8mg | 3% | |
| Calcium | 62.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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