Directions:
- Peel the cooked potatoes while they are still hot, drop into a bowl and mash immediately.
- Grate the raw potatoes, add to the mashed potatoes with the flour and sifted bread soda.
- Mix well, and add enough buttermilk to make a stiff batter.
- Heat a frying pan, grease with butter and cook large or small pancakes in the usual way.
- Eat them straight from the pan with butter, crispy rashers or pure Irish honey.
- *Note: an Irish tablespoon is the same quantity as an American tablespoon plus a teaspoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.11 Kcal (616 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 62.56mg | 3% | |
| Potassium | 239.99mg | 5% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.91 Kcal (590 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 59.93mg | 3% | |
| Potassium | 229.88mg | 5% | |
| Total Carbs | 28.32g | 10% | |
| Sugars | 4.56g | 19% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.21g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 61.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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