Bow-Tie Salad with Scallops, Black Olives, Oranges, and Mint Recipe
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Directions:
- In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes. Drain, rinse with cold water, and drain thoroughly.
- Meanwhile, season the scallops with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Sear the scallops, in two batches if necessary, until brown and just done, 1 to 2 minutes per side. Let cool.
- Using a stainless-steel knife, peel the oranges down to the flesh, removing all of the white pith. Cut the sections away from the membranes and put them in a large glass or stainless-steel bowl. Squeeze the juice from the membranes into the bowl. Add the remaining 4 tablespoons oil, the lemon juice, olives, onion, mint, and the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Stir to combine. Add the pasta and scallops and stir again.
- Wine Recommendation: A white or rosé wine from Provence or the Languedoc-Roussillon region of France makes sense with this; either will pair well with the mint and the salty olive tastes of the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.5 Kcal (3573 kJ) | ||
| Calories from fat | 434.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.32g | 74% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1199.32mg | 50% | |
| Potassium | 501.24mg | 11% | |
| Total Carbs | 70.26g | 23% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 11.78g | 47% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 137.7mg | 765% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 303.18 Kcal (1269 kJ) | ||
| Calories from fat | 154.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 74% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 15% | |
| Sodium | 426.03mg | 50% | |
| Potassium | 178.05mg | 11% | |
| Total Carbs | 24.96g | 23% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 4.19g | 47% | |
| Protein | 13.33g | 75% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 48.9mg | 765% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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