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Bow-Tie Pasta With Italian Veggies Recipe

Bow-Tie Pasta With Italian Veggies Recipe

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Ingredients:

Serving

8 -12 oz bow tie pasta
1 tbsp olive oil
2 garlic cloves, minced
1 medium zucchini, diced
1 medium red bell peppers
8 -10 button mushrooms, halved
16 sweet cherry tomatoes, halved
2 cups coarsley chopped rapini or 2 cups escarole or 2 cups chard leaves
2 tbsp chopped parsley
1 tbsp chopped basil
1 tbsp chopped oregano
2 -3 tbsp grated parmesan cheese
salt
pepper

Directions:

In a large saucepan, place the pasta in boiling water, stir, and return to a boil.
Cook according to package directions until al dente.
Drain and place into a large bowl.
In a large skillet, heat the oil.
Add the garlic, zucchini, pepper, and mushrooms, and saute about 7 minute.
Stir in tomatoes, rapini, and herbs.
Cover and cook for 4 min over medium heat, stirring frequently.
Add the vegetables to the pasta and toss together.
Season with salt and pepper and serve with parmesan or romano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.63 Kcal (1037 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	1.83mg	1%
Sodium	43.29mg	2%
Potassium	529.06mg	11%
Total Carbs	43.33g	14%
Sugars	7.25g	29%
Dietary Fiber	7.67g	31%
Protein	11.03g	22%
Vitamin C	46.1mg	77%
Vitamin A	0.5mg	16%
Iron	10.9mg	60%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	90.47 Kcal (379 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	6%
Cholesterol	0.67mg	1%
Sodium	15.82mg	2%
Potassium	193.29mg	11%
Total Carbs	15.83g	14%
Sugars	2.65g	29%
Dietary Fiber	2.8g	31%
Protein	4.03g	22%
Vitamin C	16.9mg	77%
Vitamin A	0.2mg	16%
Iron	4mg	60%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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