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Bow Tie Pasta & Roasted Vegetable Bake Recipe

Bow Tie Pasta & Roasted Vegetable Bake Recipe

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Ingredients:

Serving

1 large red onion , cut into eight pieces
1 large sweet onion , cut into eight pieces
1 large eggplant, unpeeled, cut into bite size pieces
1 medium red pepper, cut into bite size pieces
1 medium yellow pepper, cut into bite size pieces
1/2 tsp fennel seed
1 tbsp extra virgin olive oil
1/2 tsp sea salt
1 bunch swiss chard, deveined and chopped
1 cup mozzarella cheese, shredded
16 oz bow tie pasta , cooked al dente, drained , rinse

Directions:

Heat oven to 450 degrees F.
Mix first 8 ingredients together.
Place on roasting pan with sides. Roast about 30 minutes until veggies begin to brown. Toss 2-3 times while roasting.
When done place in a casserole dish along with the swiss chard, pasta, and cheese. Toss together gently.
Add your favorite red sauce and combine.
Spread out evenly in casserole dish.
Bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.92 Kcal (1633 kJ)
Calories from fat	36.03 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	3.39mg	1%
Sodium	359.31mg	15%
Potassium	437.69mg	9%
Total Carbs	69.89g	23%
Sugars	9.39g	38%
Dietary Fiber	12.97g	52%
Protein	20.38g	41%
Vitamin C	90.9mg	151%
Iron	3.2mg	18%
Calcium	242.1mg	24%

Amount Per 100 g
Calories	124.61 Kcal (522 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	6%
Cholesterol	1.08mg	1%
Sodium	114.83mg	15%
Potassium	139.88mg	9%
Total Carbs	22.33g	23%
Sugars	3g	38%
Dietary Fiber	4.14g	52%
Protein	6.51g	41%
Vitamin C	29mg	151%
Iron	1mg	18%
Calcium	77.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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