Bouzgene Berber Bread & Roasted Pepper Dip - Algerian Recipe

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Bouzgene Berber Bread & Roasted Pepper Dip - Algerian
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Ingredients:

Directions:

  1. Preheat your oven's grill / broiler. Place red bell peppers and tomatoes on a baking sheet, and roast under the grill / broiler for about 8 minutes, turning occasionally. This should blacken the skin and help it peel off more easily.
  2. Cool, then scrape the skins off & discard, then place in a large bowl. Remove cores and seeds from the peppers.
  3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chili and garlic, and cook until tender, stirring frequently.
  4. Remove from heat & add the garlic and chili to the bowl with the tomatoes and red peppers.
  5. Chop (or pulse in a food processor) the tomatoes and peppers to a coarse and soupy consistency. Stir, and set sauce aside.
  6. Place the semolina in a large bowl, and stir in salt and 4 tablespoons of olive oil. Gradually add water while mixing and squeezing with your hand until the dough holds together without being dry - but be careful not to get it sticky, and molds easily with the hand. Divide into 6 pieces and form into balls.
  7. For each round, heat 1 tablespoon of olive oil in a large heavy skillet over medium heat. Roll out dough one round at a time, to no thicker than 1/4 inch. Fry in the hot skillet until dark brown spots appear on the surface, and they are crispy. Remove from the skillet, and wrap in a clean towel while preparing the remaining flat breads.
  8. Serve whilst still warm for a real treat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.19 Kcal (3296 kJ)
Calories from fat 244.83 Kcal
% Daily Value*
Total Fat 27.2g 42%
Sodium 587.68mg 24%
Potassium 360.23mg 8%
Total Carbs 113.83g 38%
Sugars 1.88g 8%
Dietary Fiber 6.74g 27%
Protein 19.95g 40%
Vitamin C 58.5mg 97%
Vitamin A 1mg 33%
Iron 22.9mg 127%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 221.02 Kcal (925 kJ)
Calories from fat 68.74 Kcal
% Daily Value*
Total Fat 7.64g 42%
Sodium 165mg 24%
Potassium 101.14mg 8%
Total Carbs 31.96g 38%
Sugars 0.53g 8%
Dietary Fiber 1.89g 27%
Protein 5.6g 40%
Vitamin C 16.4mg 97%
Vitamin A 0.3mg 33%
Iron 6.4mg 127%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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