Bournvita Loaf Recipe

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Bournvita Loaf
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Ingredients:

Directions:

  1. Mix together all the dry ingredients.
  2. Warn the golden syrup and add to dry ingredients.
  3. Mix to a dropping consistency with the milk.
  4. Pour into prepared loaf tin and bake at 175 C for about one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.4 Kcal (1886 kJ)
Calories from fat 68.89 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 0.78mg 0%
Sodium 865.42mg 36%
Potassium 559.1mg 12%
Total Carbs 91.57g 31%
Sugars 29.74g 119%
Dietary Fiber 5.99g 24%
Protein 6.55g 13%
Vitamin C 34mg 57%
Iron 6.4mg 36%
Calcium 243.7mg 24%
Amount Per 100 g
Calories 278.87 Kcal (1168 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 12%
Cholesterol 0.48mg 0%
Sodium 535.83mg 36%
Potassium 346.17mg 12%
Total Carbs 56.7g 31%
Sugars 18.41g 119%
Dietary Fiber 3.71g 24%
Protein 4.06g 13%
Vitamin C 21.1mg 57%
Iron 4mg 36%
Calcium 150.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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