Directions:
- Combine first 4 ingredients in a bowl; stir well. Cover and chill.
- Heat the olive oil in a large Dutch oven over medium-high heat. Add sliced fennel, onion, thyme, and 2 garlic cloves, and sauté until tender.
- Add water and the next 6 ingredients (water through tomato purée) to fennel mixture, and bring to a boil. Cook for 15 minutes or until potatoes are crisp-tender. Add the halibut, scallops, and shrimp; cover, reduce heat, and simmer for 5 minutes or until seafood is done.
- Ladle soup into individual bowls, and garnish with parsley, if desired. Serve with toast topped with tomato-mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.98 Kcal (2181 kJ) | ||
| Calories from fat | 195.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 116.4mg | 39% | |
| Sodium | 1124.96mg | 47% | |
| Potassium | 1073.21mg | 23% | |
| Total Carbs | 50.87g | 17% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 33.23g | 66% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 3.5mg | 20% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 33% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 39% | |
| Sodium | 292.68mg | 47% | |
| Potassium | 279.22mg | 23% | |
| Total Carbs | 13.23g | 17% | |
| Sugars | 0.86g | 13% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 8.65g | 66% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 0.9mg | 20% | |
| Calcium | 31.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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