Directions:
- Instruction for the balls:.
- Peel the skin of the bottle gourd.
- And grate it.
- Let it drain for at least 1 hour.
- Press nicely to take away all the water that comes out (trace of very little water is fine, but remove as much as you can).
- Meanwhile chop the onion finely.
- In a bowl mix all the ingredients for the balls, except the oil.
- Make balls with it and fry it until dark brown.
- Keep the ball aside.
- Instruction for the sauce:.
- Take half of the chopped onion, garlic and ginger and make into a coarse paste without adding any water.
- Then blend the cashews and tomatoes, again without adding any water.
- Heat a pan add two teaspoon oil.
- When it is hot enough add the cinnamon stick, cloves and cardamom.
- Stir for about 10 seconds.
- Now add the chopped onions.
- When it turn golden brown add the onion, ginger and garlic pasted.
- Stir continuously.
- When the onion smell goes and a nice aroma comes, add the spice powders and salt.
- Stir for a minute and then add the blended tomato cashew.
- Let it come to a boil and then keep it on a medium heat for another 10 minutes.
- Finishing Touches:.
- Now add the fried balls to the sauce.
- Garnish with coriander.
- Serve with rice, Indian bread or anything of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.3 Kcal (2325 kJ) | ||
| Calories from fat | 501.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.69g | 86% | |
|---|---|---|---|
| Sodium | 132.84mg | 6% | |
| Potassium | 287.82mg | 6% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 308.37 Kcal (1291 kJ) | ||
| Calories from fat | 278.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 86% | |
|---|---|---|---|
| Sodium | 73.77mg | 6% | |
| Potassium | 159.83mg | 6% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 22.4mg | 67% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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