Directions:
- Preheat oven to 325°. In a large bowl, combine first eight ingredients. In another bowl, whisk egg, buttermilk and molasses. Stir into dry ingredients just until moistened. Transfer to a greased 9x5-in. loaf pan.
- Bake 45-50 minutes or until a toothpick inserted in the center comes out clean. Cool f10 minutes before removing from pan to a wire rack. Yield: 1 loaf (16 slices).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.24 Kcal (968 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 263.71mg | 11% | |
| Potassium | 219.99mg | 5% | |
| Total Carbs | 45.96g | 15% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 6.4g | 13% | |
| Iron | 34.5mg | 192% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.74 Kcal (903 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 5% | |
| Sodium | 246.03mg | 11% | |
| Potassium | 205.24mg | 5% | |
| Total Carbs | 42.88g | 15% | |
| Sugars | 5.22g | 22% | |
| Dietary Fiber | 2.84g | 12% | |
| Protein | 5.97g | 13% | |
| Iron | 32.2mg | 192% | |
| Calcium | 66.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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