Directions:
- Scald the cornmeal with the pint of hot water, then mix in the two cups of entire wheat foour, the molasses and the salt, adding the yeast dissolved in 1/4 cup of lukewarm water. Lastly add the soda, also dissolve in 1/4 cup lukewarm water. Pour this batter into greased molds, filling each a little over half, and let them rise until they are nearly full.
- Then put the molds into a pot of rapidly boiling water. Boil three hours, take them out and bake them for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 937.44 Kcal (3925 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 1282.33mg | 53% | |
| Potassium | 2823.78mg | 60% | |
| Total Carbs | 221.7g | 74% | |
| Sugars | 127.6g | 510% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 9.93g | 20% | |
| Iron | 12.2mg | 68% | |
| Calcium | 379.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 176.03 Kcal (737 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 8% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 240.79mg | 53% | |
| Potassium | 530.23mg | 60% | |
| Total Carbs | 41.63g | 74% | |
| Sugars | 23.96g | 510% | |
| Dietary Fiber | 1.62g | 34% | |
| Protein | 1.87g | 20% | |
| Iron | 2.3mg | 68% | |
| Calcium | 71.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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