Shoofly Pie Recipe

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Ingredients:

Serving

1 cup all-purpose flour
2/3 cup dark brown sugar
1/4 tsp salt
5 tbsp butter
2/3 cup water, very hot
5 tbsp molasses
1/2 tsp baking soda
9 inches graham cracker crust (store bought )
1/4 cup dark cane syrup
1/2 cup flour
1/2 cup brown sugar
3 tbsp butter

Directions:

Mix flour/brown sugar/salt in a bowl.
Cut in 5 tablespoons of butter until flour looks like rice kernels.
Mix molasses with very hot water and cane syrup,baking soda.
Stir molasses mixture into flour/sugar/butter mix, make sure sides are scraped down and mix well.
If mixture is still too loose -may add more flour to made it more like paste.
Pour mixture into 9 inch graham cracker pan.
Then add 1/2 cup flour 1/2 cup brown sugar with 3 tablespoons of butter to make crumbs for topping(do not rinse bowl).
Sprinkle over filling and bake for 45 mins at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1935.5 Kcal (8104 kJ)
Calories from fat	780.59 Kcal
		% Daily Value*
Total Fat	86.73g	133%
Cholesterol	40.71mg	14%
Sodium	1814.87mg	76%
Potassium	700.93mg	15%
Total Carbs	273.6g	91%
Sugars	114.86g	459%
Dietary Fiber	8.04g	32%
Protein	18.12g	36%
Vitamin A	0.2mg	6%
Iron	10.8mg	60%
Calcium	200.2mg	20%

Amount Per 100 g
Calories	444.15 Kcal (1860 kJ)
Calories from fat	179.13 Kcal
		% Daily Value*
Total Fat	19.9g	133%
Cholesterol	9.34mg	14%
Sodium	416.47mg	76%
Potassium	160.85mg	15%
Total Carbs	62.78g	91%
Sugars	26.36g	459%
Dietary Fiber	1.84g	32%
Protein	4.16g	36%
Iron	2.5mg	60%
Calcium	45.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

45.1

Points
53

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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