Boston Baked Beans Recipe

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Ingredients:

Serving

1/2 lb side meat , or 1/4 pound salt pork plus 1/4 pound bacon, diced
2 medium onions, chopped
1 lb navy beans
8 cup water
6 tbsp molasses , or to taste
2 tbsp prepared mustard, preferably brown , or to taste
salt
pepper

Directions:

Heat oven to 300 degrees. Cook diced pork in a Dutch oven over medium heat until fat begins to render, about five minutes. Add onion and cook, stirring, until pork begins to brown and onions begin to soften, about five minutes.
Rinse and pick over beans, checking for debris. Add beans and water to pot. Bring to a boil.
Stir in molasses, mustard, 1 1/2 teaspoon salt and 1/2 teaspoon pepper. Simmer 10 minutes. Cover and place in oven four hours or until beans are tender.
Uncover pot and stir. If mixture is very thick, add a little water. Cook uncovered for one hour or until mixture is no longer soupy. Taste and add molasses, mustard, salt and pepper if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.51 Kcal (1610 kJ)
Calories from fat	32.41 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	26.45mg	9%
Sodium	95.43mg	4%
Potassium	1354.28mg	29%
Total Carbs	65.47g	22%
Sugars	20.35g	81%
Dietary Fiber	19.02g	76%
Protein	25.51g	51%
Vitamin C	5.3mg	9%
Iron	6.8mg	38%
Calcium	202.2mg	20%

Amount Per 100 g
Calories	78.13 Kcal (327 kJ)
Calories from fat	6.59 Kcal
		% Daily Value*
Total Fat	0.73g	6%
Cholesterol	5.38mg	9%
Sodium	19.39mg	4%
Potassium	275.19mg	29%
Total Carbs	13.3g	22%
Sugars	4.14g	81%
Dietary Fiber	3.87g	76%
Protein	5.18g	51%
Vitamin C	1.1mg	9%
Iron	1.4mg	38%
Calcium	41.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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