Boston Baked Beans Recipe

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Ingredients:

Serving

16 oz dried navy beans
2 quarts cold water
1/2 tsp salt
1/2 cup molasses
1/2 cup brown sugar
1 tsp dry mustard
8 oz salt pork
1 medium onion, chopped

Directions:

Rinse beans and soak overnight (or add to water in saucepan, bring to boil and simmer for 2 minutes. Remove from heat, cover and let stand for 1 hour).
Add salt and soaked beans to 2 quarts water, cover and simmer for 1 hour.
Drain, reserving liquid.
Measure 2 cups of the reserved liquid and mix with molasses, brown sugar, and mustard.
Cut salt pork in half. Score one half, grind or thinly slice remaining half.
In bean pot combine beans, onion, and sliced salt pork.
Pour molasses mixture over top.
Top w/ scored salt pork.
Cover.
Bake beans in 300 degree oven for 5 to 7 hours.
Add more liquid if needed.
You can also do this in a crockpot, on high for 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.91 Kcal (1750 kJ)
Calories from fat	173.68 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	19.5mg	7%
Sodium	746.49mg	31%
Potassium	830.57mg	18%
Total Carbs	52.1g	17%
Sugars	25.57g	102%
Dietary Fiber	11.12g	44%
Protein	11.24g	22%
Vitamin C	0.8mg	1%
Iron	3.2mg	18%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	58.49 Kcal
		% Daily Value*
Total Fat	6.5g	30%
Cholesterol	6.57mg	7%
Sodium	251.38mg	31%
Potassium	279.69mg	18%
Total Carbs	17.55g	17%
Sugars	8.61g	102%
Dietary Fiber	3.75g	44%
Protein	3.79g	22%
Vitamin C	0.3mg	1%
Iron	1.1mg	18%
Calcium	45mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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