Bo's Fish Chowder Recipe

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Bo's Fish Chowder
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Ingredients
17
Count
Nutrition
249
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring quart of water to simmer in medium soup pot.
  2. Add onion, celery, butter, and salt to water.
  3. Add crushed tumeric, fresh ground pepper, and bay leaf.
  4. Bring back to low boil then add cream and milk.
  5. Bring back to low boil then add fish & crab.
  6. Add cayenne to taste if desired.
  7. Bring back to low boil for about 10 minutes.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.53 Kcal (1041 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 47.46mg 16%
Sodium 723.12mg 30%
Potassium 558.22mg 12%
Total Carbs 27.82g 9%
Sugars 7.5g 30%
Dietary Fiber 3.23g 13%
Protein 18.67g 37%
Vitamin C 11.6mg 19%
Vitamin A 0.8mg 27%
Iron 1mg 5%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 58.53 Kcal (245 kJ)
Calories from fat 13.64 Kcal
% Daily Value*
Total Fat 1.52g 10%
Cholesterol 11.18mg 16%
Sodium 170.29mg 30%
Potassium 131.46mg 12%
Total Carbs 6.55g 9%
Sugars 1.77g 30%
Dietary Fiber 0.76g 13%
Protein 4.4g 37%
Vitamin C 2.7mg 19%
Vitamin A 0.2mg 27%
Iron 0.2mg 5%
Calcium 44.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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