Ingredients:
- 1 bay leaf
- note: i prepare a package of small sized cheese filled tortellini to serve on the side. this is something i began several years ago. they are meant to be spooned into the soup but it's up to the individual and that's why i place them in a serving dish on the table.
Directions:
- Wash and peel the beets. You may want to use laytex gloves for this as beets stain the hands terribly.
- Cut the beets into small dices, and put them in a 10 to 12 quart saucepan.
- Add water, salt, bay leaf, and garlic.
- Cover, and bring to a boil over high heat.
- Turn heat down and simmer for approximately 25 minutes or until the beets are tender.
- Add celery, carrots, onion, potato and tomatoes.
- Cut cabbage into 4 wedges. Then cut into 1/2 inch thick slices, and add to the saucepan.
- Cover saucepan, and bring back to a boil.
- Turn the heat down slightly, and simmer for about 25 minutes or until vegetables are tender.
- Season to taste with molasses and lemon juice.
- Serve with sour cream.
- Serves 10 as an appetizer soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 554.6mg | 23% | |
| Potassium | 647.31mg | 14% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 16.17 Kcal (68 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 102.74mg | 23% | |
| Potassium | 119.91mg | 14% | |
| Total Carbs | 3.78g | 7% | |
| Sugars | 2.12g | 46% | |
| Dietary Fiber | 1.06g | 23% | |
| Protein | 0.59g | 6% | |
| Vitamin C | 7.7mg | 70% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 4% | |
| Calcium | 17.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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