Directions:
- Preheat broiler.
- Combine the marmalade, vinegar and ginger in a small pan and warm slightly.
- Sprinkle the pepper over both sides of the meat, pressing in slightly.
- Place steaks on rack of broiler pan, brush tops of steaks with marmalade mixture; broil, 2 to 3 inches from heat source turning once and brushing with remaining marmalade mixture, 13 to 16 minutes for medium with an internal temperature of 150 to 160°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.6 Kcal (1648 kJ) | ||
| Calories from fat | 136.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 113.4mg | 38% | |
| Sodium | 92.21mg | 4% | |
| Potassium | 458.13mg | 10% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 24.02g | 96% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.3 Kcal (956 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 23% | |
|---|---|---|---|
| Cholesterol | 65.78mg | 38% | |
| Sodium | 53.49mg | 4% | |
| Potassium | 265.74mg | 10% | |
| Total Carbs | 15.8g | 9% | |
| Sugars | 13.93g | 96% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 20.53g | 71% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 15% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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