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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 8 |
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No sugar, no white flour, and no fat - yet light and moist. There's no excuse for saying no! Ingredients:
1 cup whole wheat flour |
2/3 cup buckwheat flour |
1/3 cup ground flax seeds |
1 1/2 teaspoons stevia powder |
1 1/2 teaspoons baking powder |
1 teaspoon baking soda |
1/3 cup unsweetened applesauce |
1 tablespoon unsweetened applesauce |
1 cup kefir or 1 cup plain yogurt |
2 eggs |
2 ripe bananas, mashed |
1 teaspoon vanilla extract |
Directions:
1. In medium bowl, combine dry ingredients; set aside.
2. In large bowl, combine wet ingredients; mix until light and homogeneous.
3. With a wooden spoon, incorporate dry ingredients into the wet ones.
4. Spoon into mini-muffin pans and bake at 325F (see note) for 25 minutes, or until a toothpick comes out clean.
5. Cool completely before removing from moulds.
6. NOTE: I baked these in a convection toaster oven, baking time and temperature may need to be adjusted for a conventional oven.
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